Tip 5 - What do successful people do right before bed? - They disconnect from work

What do they do at night before they sleep?

Tip 3 - They spend quality time with family and friends. >>>

Tip 4 - They plan and get ready for the next day. >>>

Tip 5 - They unplug and disconnect from work.

Truly successful people do anything but work right before bed. They don't obsessively check their email, and they try not to dwell on work-related issues.

The last thing you need is to be lying in bed thinking about an email you just read from that overzealous boss who spends all their waking hours coming up with random requests driven by little more than a momentary impulse.

Give yourself a buffer period between the time you read your last email and the time you go to bed. The idea is to get your head out of work before you lie down to go to sleep.

So , enough of the working world? You may want to get unplug from everything. This is especially crucial in our modern world where anyone can connect to you and distract your moment. Your phone can ring anytime if you did not turn it off. There are times where you want to get disconnected and stay away from your work. There are also times when you want to just be alone. Studies have shown that when you are alone, you are more engaged with yourself.