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What do they do at night before they sleep?
Tip 2 - They wrap up the day. >>>
Tip 3 - They spend quality time with family and friends. >>>
Tip 4 - They plan and get ready for the next day. >>>
Tip 5 - They unplug and disconnect from work. >>>
Tip 7 – They picture tomorrow's success. >>>
Tip 8 – They reflect on the day.
What have you accomplished during the day? Some people will say none because they don’t think they are productive on the day.
Michael Kerr, an international business speaker and author of "You Can't Be Serious! Putting Humor to Work," says many successful people take the time just before bed to reflect on, or to write down, three things they are appreciative of that happened that day. "Keeping a 'gratitude journal' also reminds people of the progress they made that day in any aspect of their life, which in turn serves as a key way to stay motivated, especially when going through a challenging period."
When you feel grateful that you have proper lunch, proper dinner and able to get home safely and able to spend great moments with your family, you will feel deep joy within. On the other hand, if you don’t feel thankful for all that you have, you will feel stressed, pressured and insufficient. You will have the feeling of “not enough” even if you already have everything.
Write down big and small successes you have done. Even if it is just a phone call, five minutes reading, etc. Write them down and practice the habit of appreciation.
Taking a few moments to think about what went right over the course of the day can put you in a positive, grateful mood.
