English
عربي
What do they do at night before they sleep?
Tip 2 - They wrap up the day. >>>
Tip 3 - They spend quality time with family and friends. >>>
Tip 4 - They plan and get ready for the next day. >>>
Tip 5 - They unplug and disconnect from work. >>>
Tip 7 – They picture tomorrow's success. >>>
Tip 8 – They reflect on the day. >>>
Tip 9 – They get things done. >>>
Tip 10 – They get enough sleep.
Do you have enough sleep? And do you know that getting enough hours of sleep is one of the most important energy sources for you when you wake up the next day? If you don’t get enough sleep, you will feel lethargic and tired. You will not be able to get things done and have a productive day if you’re tired.
"Much has been written around the dangers busy people face running chronic sleep deficits, so one habit I know several highly successful people do is to simply make it a priority to get enough sleep — which can be a challenge for workaholics or entrepreneurs," Michael Kerr, an international business speaker and author says. One way to do that is to go to bed at a consistent time each evening, which is a key habit all sleep experts recommend to help ensure a healthy night's sleep.
Author “Laura Vanderkam” further suggests that you plan out when you're going to wake up, count back however many hours you need to sleep, and then consider setting an alarm to remind yourself to get ready for bed. "The worst thing you can do is stay up late then hit snooze in the morning," she says. "Humans have a limited amount of willpower. Why waste that willpower arguing with yourself over when to get up, and sleeping in miserable nine-minute increments?"
